Personalized Nutrition & Fitness System
For women 170 lbs or more who want to lose weight and tone up without restrictive diets or long workouts.
I’ll create a personalized 7-day meal plan using foods you actually enjoy, with different meals each day and exact portions based on your calorie and protein needs.
The plan gives you a clear structure for the next 30 days, while still allowing simple food swaps and adjustments as you go.
You’ll also receive 10 short home and gym workouts. Each workout takes 10 to 30 minutes.
Your system includes:
- Â Personalized 7-day meal plan designed for 30 days of use
- Different meals each day
- ​Exact food portions
- ​Personal calorie and protein targets
- ​Recipes when needed
- ​Guidance for simple meal swaps
- ​10 home and gym workouts
- ​Private walkthrough call
Repeating the weekly structure makes grocery shopping easier, reduces daily decision-making and helps you stay consistent.
Investment: $397
Fully customized workout programming is available at an additional cost.
How the call works
First, complete the short application.
During your 20-minute assessment, we’ll review your goals, eating habits, current routine and what has been preventing you from getting results.
If I believe the system is a good fit, I’ll explain my recommendation and answer your questions.
There is no obligation to purchase.
Created by Adam The Nutritionist, helping clients improve their nutrition and fitness since 2012.
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